Integrated Personal Fitness (IPF) specializes in fitness sessions in an environment as private as your own home. Considerate, professional attention is provided from a knowledgeable and nationally certified personal trainer with an extensive variety of training gear. You will be the only client in the exercise room during your session or you can "buddy up" with clients of similar goals to reduce expense and provide additional camaraderie and encouragement. Fitness sessions are tailored to specific needs and goals and designed to follow an integrated training program. Many find this environment to be the private fitness environment they've always wanted.
Power of IPF Training
The power of IPF is not only to integrate a variety of training methods into your fitness program, but also to integrate fitness back into your day-to-day life. The result from following the IPF program is to enhance your quality of life for a lifetime, not just while you are a client.
Aspects of IPF Training
Click the "Learn More" button to see many of the modes and activities that can be folded into your fitness sessions.